It is very common that during the summer break we push our bedtime a little further and relax all the house rules to enjoy the uninterrupted leisure. However, just like every beautiful dream, this time will also pass and the time to go back to the Montessori La Habra, CA has arrived.

The first challenge that every parent have is to start the morning of the weekdays a little earlier. They become a puzzle about how to reset the bedtime clock. Terry Cralle, the clinical sleep expert and the spokesperson for the Better Sleep Council said that "We have to start with really making sufficient sleep a family priority [and] having some discussions about the importance of sleep with our children… It shouldn't be at bedtime when everyone's cranky and tired. It should be during the day that families really discuss the importance of sleep for all family members."

On the other hand, you just can’t compromise with the required amount of sleep for your toddlers. So, you need proper guidance about the sleeping pattern after the summer break of the Preschool Whittier, CA.

• Make It A Positive Move : Always think and project sleep is a positive thing. Never say to your child that bedtime is a punishment. Most of the children don’t like to sleep as they are missing out on things but you need to change their outlook about it. Just like you teach your child how beneficial healthy diet is, you need to take the same approach for the sleep as well. You have to tell them how lacking of sleep can affect their health, mood, learning ability and most importantly their energy. If they understand the importance of sleep from a very early age; they will maintain a healthy lifestyle in the future also.
• Explore The Choices : According to most of the child sleep experts, empowering the child with choices around bedtime is very important. When they have no other choice but to go to sleep, these little decisions will help them for sure. It is a great way to make them more responsible, more accountable along with building up good habits for the future. Let them participate to select the pajama or book to read so that they can have fun in this process.
• Let Them Decide the Sleep Time : Restrict yourself to say how much sleep your kids will need, instead let them decide the appropriate amount. According to the list of The American Academy of Sleep Medicine; every age of the child has a particular requirement of sleep. So it is the time to allow your kid to decide the time to go bed so that they can wake up before Montessori La Habra, CA time
• Give Them The Environment : During the infant stage, the babies stay in the cribs but with time, the activities of them start to increase. They engage with so many toys that it becomes very challenging for the parents to let them sleep. Before the bedtime, remove all the stimulating toys that will break the sleep cycle. Another important thing, you should not install television or put a tablet or smartphone in the room that can distract them as suggested by the Preschool Whittier, CA.