3 Super Delicious Tofu Recipes For Kids

If you are a parent of a toddler you must be wondering how to make a perfect diet plan for the little one. Their meal should incorporate protein which is essential for building, maintaining, and repairing the body tissues. If you follow a vegan diet and want your child also to follow the same, you can think of Tofu as an alternative to animal protein for your kids. Among the various child-friendly Tofu recipes, caregivers of Child Care Fullerton CA have shared some easy ones that can be made without much fanfare.

Super tasty Tofu recipes for kids :

1. Tofu Smoothie With Berries – This smoothie can be a satiating drink after an evening playtime. It can be a perfect meal replacement when you quickly want to prepare something healthy for your kids.

Ingredients :
  • Berries (any berry of your child’s choice) – 2 cups
  • Tofu – 1 cup
  • Milk – 1. 5 Cup
  • Banana – 1 medium-sized
  • Ice (optional)
How to cook :
  • First, wash and add all the ingredients into the blender.
  • Then blend for a minute until the mixture gets a smooth and soft texture.
  • Add sugar, ice, or water to get the desired consistency.
  • Pour it into a glass and your Tofu smoothie is ready.

2. Crispy Tofu Cubes – If you are looking for a stir fry Tofu recipe, then this is ideal. In Child Care Fullerton CA many kids have it as their evening snack as these Tofu cubes provide high-quality protein and calories that they need for proper growth.

Ingredients :
  • Tofu – 250 gm
  • Cornstarch – 2 tbsp
  • Cornmeal – 2 tbsp
  • Parmesan Cheese – 2 tbsp (grated)
  • Olive Oil – ½ cup
  • Salt – according to taste
How to cook :
  • First, cut the Tofu in 1-inch size cubes and then place them in a large bowl.
  • Add cornmeal, cheese, cornstarch, and salt to it.
  • Then mix everything well until all the Tofu cubes get coated with the mixture.
  • Heat ¼th cup oil in a pan and throw the Tofu pieces into the oil.
  • Stir fry the tofu cubes until they turn golden-brown and crispy.
  • Sprinkle any herb seasoning on the crispy Tofu cubes and serve hot with ketchup or mint chutney.

3. Scrambled Tofu With Mushroom and Green Pepper – According to the caregivers of Child Care Fullerton CA, this Tofu recipe can be given to babies over 12 months of age.

Ingredients :
  • Olive oil – 2 tbsp
  • Sweet Green Pepper – 1 small cup
  • Mushroom sliced – ½ cup
  • Red onion – 1 small
  • Tomatoes – 1 diced
  • Turmeric powder – 1/4th spoon
  • Parsley Leaves – 1 tbsp chopped
  • Pepper powder – ½ tbsp
How to cook :
  • Heat oil in a frying pan over medium flame and fry onion for 3 minutes.
  • Then, add green pepper, tomatoes, and mushrooms and cook until the water gets absorbed from the mushrooms.
  • Crumble the tofu with a fork and add turmeric powder, pepper powder and mix everything well.
  • Cover the whole mixture over medium heal and the stir for 4 – 5 minutes.
  • Sprinkle some parsley leaves and serve hot.