A smart breakfast is needed for your kids to start the day in a smart way. Parents often ask about smart breakfast and how it will help their children. A preschool dietician in La Habra Ca, tells that a smart breakfast includes protein, slowly digested carbohydrates, and healthy fats, along with some fruit or vegetables. A hearty and smart breakfast will keep your kids energized, focused, and sharp all day long.

Preschool caregiver says that it has been seen that students who eat healthy breakfast perform better in the classroom. A yummy breakfast not only brings a smile to the face of a kid but also fuels the body with needed nutrients. These nutrients keep children active although the day both mentally and physically and make children remain attentive in the classroom.

A dietician in a preschool in La Habra, CA tells why a hearty and smart breakfast is so important for kids. A hearty breakfast means it will include three major nutrients – carbohydrates, proteins, and fats. Carbohydrate is the main source of energy for the body. A required amount of carbohydrates in the breakfast makes your kids energetic and keeps them vibrant all through the day. Fiber is a type of carbohydrate which helps in the digestion of food. An adequate amount of protein in the breakfast helps the proper brain development of kids. Not only that, it builds and repair tissue, transport and store nutrients and provide the body with energy. Thus, keep children mentally alert all through the day. Last but not least is fat. Young kids daily need enough fat in their breakfast as well as in other meals so that their brain and nervous system develop normally. Fats act as fuel for the body. Besides this, it helps the body to absorb some vitamins like A, D, E, and K. These vitamins are fat-soluble. It means they can be absorbed in the body if there is enough fat in the body of your kid. Supply plenty of monounsaturated or polyunsaturated fats to children in their breakfast so that they develop healthily.

When you will choose carbohydrate-rich food, be sure to choose foods that have higher fiber and low GI options as they provide more nutritional value and keep children fuller for a longer time. Whole wheat bread is the best carbohydrate source for the breakfast. Apart from that, a bowl of pasta or a plate of rice is a good choice for breakfast. Corn is a great source of carbohydrates. Milk and cornflakes are some of the most popular choices in toddler’s breakfast. Apart from that, different vegetables like potato, sweet potato, parsnip, and pumpkin contain carbohydrates. Bake or boil these vegetables and serve.

For protein-rich breakfast for toddlers different preparations of egg, peanut butter, cottage cheese, tofu, chia seed, chicken, etc. make a good choice. Some fruits like guava, avocado, kiwi, apricot, raisins, blackberries, raspberries, etc. supply a good amount of protein.

For the supply of fat serve banana, almond butter, butter, beef, mutton, pork, cashew nuts, etc. in your child’s breakfast.

Preschool experts think that if you provide your children with a healthy breakfast at the beginning of the day, they will stay healthy and there will not be any problem regarding their physical and mental development.