Monthly Meal Menus - October

(WG) – Whole Grain, (WW) – Whole Wheat, (MG) – Multi Grain

Breakfast Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Wheat Toast
with Jelly Fruit Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Waffles
Fruit
Milk
Cheerios Cereal
Fruit
Milk
Bagel & Cream Cheese
Fruit
Milk
Yogurt
Fruit
Milk
Life Cereal
Fruit
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Bagel & Cream Cheese
Fruit
Milk
Crispies Cereal
Fruit
Milk
Yogurt
Fruit
Milk
Pancake
Fruit
Milk
Oatmeal
Fruit
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Cheerios Cereal
Fruit
Milk
Hash brown
Fruit
Milk
Bagel & Cream Cheese
Fruit
Milk
Mini Wheat Cereal
Fruit
Milk
Waffles
Fruit
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Oatmeal
Fruit
Milk
Frosted Mini Wheat Cereal
Fruit
Milk
Pancakes
Fruit
Milk
Wheat Toast with Jelly
Fruit
Milk
Yogurt
Fruit
Milk
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup

Lunch Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Chicken & Veggie Potstickers
Fried Rice with Mixed Veggies
Fruit
Milk/Water
V - Fried Rice & Mixed Veggiesk
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Grilled Turkey & Cheese
Sandwich
Green Beans
Fruit
Milk/Water
V - Grilled Cheese Sandwich
Chicken Fettucine Alfredo
Peas and Carrots
Fruit
Milk/Water
V - Fettucine Alfredo
Penne with Turkey Meatballs
and Marinara Sauce
Mixed Vegetables
Fruit
Milk/Water
V - Penne with Marinara Sauce
Chicken Patty Burger
Tater Tots and Corn
Fruit
Milk/Water
V- Cheese Quesadilla
Ground Turkey Tacos
Spanish Rice
Mixed Vegetables
Fruit
Milk/Water
V - Corn & Potatoes
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Turkey and Cheese Wrap
with Cucumber
Steamed Broccoli
Fruit
Milk/Water
V - Cucumber and Cheese Wrap
Chicken & Veggie Chow Mein
Fruit
Milk/Water
V - Veggie Chow Mein Mini
Min Pepperoni Pizza
Green Beans
Fruit
Milk/Water
V - Cheese Pizza
Cheese Quesadilla
Mixed Veggies
Fruit
Milk/Water
V
Chicken Teriyaki
Steamed Rice & Veggies
Fruit Milk/Water
V- Steamed Rice and Veggies
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Mac & Cheese
Steamed Broccoli
Fruit
Milk/Water
V
Chicken Stir Fry
with Vegetables
Rice
Fruit
Water/Milk
V - Vegetable Stir Fry
Baked Ziti with Ground Turkey
Green Salad with Ranch
Dressing
Fruit
Milk/Water
V - Meatless Ziti
Chicken Nuggets
Mashed Potatoes
Mixed Vegetables
Fruit
Milk/Water
V - Mashed Potatoes with
Mixed Veggies
Ground Turkey Tacos
Spanish Rice
Green Beans
Fruit
Milk/Water
V - Bean and Cheese Tacos
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings
Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Spaghetti in Marinara Sauce
Garlic Bread
Green Salad with
Ranch Dressing
Fruit
Milk/Water
V
Grilled Turkey & Cheese
Sandwich
Green Beans
Fruit
Milk/Water
V - Grilled Cheese Sandwich
Chicken & Veggie Chow Mein
Fruit
Milk/Water
V - Veggie Chow Mein
Chicken Teriyaki
Rice and Veggies
Fruit
Milk/Water
V - Rice and Veggies
Corn Dogs
Tater Tots
Mixed Veggies
Fruit
Milk/Water
V – Cheese Fries
Size Servings
Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM & PM

Snack Meal Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Graham Crackers
PM :Apple Slices
Evening :Cereal Mix
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Ritz Crackers
PM :Orange Slices
Evening :Chex Mix
AM : Cheese-It
PM :Jello
Evening :Graham Crackers
AM : Goldfish Crackers
PM :Banana Slices
Evening :Animal Crackers
AM : Cheerios
PM :Apple Slices
Evening :Chex Mix
AM : String Cheese
PM :Apple Sauce
Evening :Pretzels
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Goldfish Crackers
PM :OBanana Slices
Evening :Graham crackers
AM : Ritz Crackers
PM :Vanilla Pudding
Evening :Cereal Mix
AM : String Cheese
PM :Orange Slices
Evening :Goldfish Crackers
AM : Pretzels
PM :Apple Sauce
Evening :Chex Mix
AM : Cheese-It
PM :Apple Slices
Evening :Saltine Crackers
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : Goldfish Crackers
PM :Orange Slices
Evening :Animal Crackers
AM : Graham Crackers
PM :Apple Slices
Evening :Ritz Crackers
AM : Cheese-It
PM :Banana Slices
Evening :Animal Crackers
AM : Pretzels
PM :Apple Sauce
Evening :Chex Mix
AM : String Cheese
PM :Jello
Evening :Pretzels
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
Size Servings Ages 1-2
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup
AM : String Cheese
PM :Bananas
Evening :Ritz Crackers
AM : Goldfish Crackers
PM :Orange Slices
Evening :Graham Crackers
AM : Cereal Mix
PM :Vanilla Pudding
Evening :Goldfish Crackers
AM : Ritz Crackers
PM :Apple Slices
Evening :Pretzels
AM : Chex Mix
PM :Orange Slices
Evening :Animal Crackers
Size Servings Ages 3-5
1.5 Ounces / ⅜ Cup
½ Slice / ¼ Cup
¼ Cup ¼ Cup ¾ Cup

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Please Download the October Meal Menu PDF

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Please Download the October Lunch Menu PDF

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Please Download the October Snack Menu PDF

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