Precautions to Be Taken at The Corona Virus Outbreak

Nowadays, news of coronavirus (COVID-19) is everywhere, from the front page of all the newspapers to the breakfast table of any household. Many parents are wondering how to take care of their kids during this time and make them feel safe. As novel coronavirus vaccine has not been formulated yet, precautions seem to be the best cure available so far.

Here are the measures, as suggested by the experts from Montessori Rowland Heights CA, you need to take to keep the virus at bay:

Wash your hands :

Yes, you heard it right. This is still the most important preventive measure to avoid coronavirus. Currently practicing good personal hygiene is very important. Encourage your kids to wash your hands correctly - using soap and water and washing for at least 20 seconds. You can also use alcohol-based hand sanitizer if soap and water not available.

Be at home :

All the healthcare organizations and experts urge people to stay home, if you can, to stay safe and avoid gatherings of more than 10 people.

Following local public health guidelines :

People should follow the public health guidelines implemented by the local government or healthcare organizations to slow down the spread of novel coronavirus. You should follow the government-imposed guidelines to the best of your ability.

Boost Your immune system :

On top of basic illness prevention, Montessori Rowland Heights CA, teachers say the best defense against any disease is a strong immune system. Your body can fight off any illness when your immune system is strong, and everybody should eat healthy to have powerful immunity. This is the time to focus on developing some healthy habits like eating healthy food, getting adequate sleep, fresh air and sunlight. You should drink plenty of water and avoid eating junk food.

Stay calm :

In addition, to take care of your physical health, you should also be careful about your mental health as a high-stress level can take a toll on your immune system. Whatever the situation is don’t get hyper and try to stay calm.

Some other tips to be followed :

  • Avoid close contact with people who are sick. Try to maintain at least 1-meter distance from anyone who is coughing or sneezing.
  • Refrain from touching your eyes, nose, and mouth with unwashed hands.
  • Cover your mouth while coughing or sneezing with a tissue and dispose of the tissue safely.
  • Use household cleaning sprays or wipes to clean and disinfect the frequently touched objects and surfaces in the house.
  • According to the Montessori Rowland Heights CA, team, wearing a mask is not necessary unless you are taking care air of an infected person.
  • Seek medical attention immediately if you have a fever, cough, and difficulty breathing.
  • Try to stay informed and follow the advice given by your health care provider.
  • Don't spread rumors, try to speak accurately about the risk from COVID-19 based on scientific data and the latest official health advice.
  • Talk to your kids positively about the current situation and emphasize the importance of following the preventive measures.